I really love when autumn comes around and the chilly weather sets in November. I really begin to crave slightly spicier foods to create some much needed heat in the body and of course to create a beautiful aroma in the home. There’s nothing like coming inside from the cold into a home that smells like spices, herbs and roasted vegetables. This

Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are so versatile and you can use them in so many delicious ways

Taking baths should not be something reserved for anniversaries, vacations or babies. Bathing is a very healthy practice and should be more endorsed as a part of a healthy lifestyle. Having relaxing

Once I tried breakfast bowls, I was hooked! From that moment on I’m always on the look out for new delicious recipes of new bowls to try. This bowl is great in the morning, or as a healthy dessert

Whether I am doing a detox or simply want to do something a little extra for my body and my overall wellness, a green juice is my go to. Juicing is great way to wake up your body and stimulate it to

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